🌿 Meet Sonali Bansal
Wellness Contributor | TGW Media
🌟 Highlights
- 🥗 Certified Nutritionist & Wellness Coach
- 🔄 Specialist in Reversing Chronic Diseases from the Root
- 🌱 Expert in Gut Health, Weight Loss & Hormonal Balance
- 🦋 Transformed the lives of 1,500+ individuals through holistic wellness programs
- 💚 Passionate advocate for natural healing, mindful living & sustainable lifestyle habits
💬 Experience
Sonali Bansal brings a results-driven, holistic approach to health and wellness. With a strong belief in “healing from the inside out,” she has empowered more than 1,500 people to take control of their health journeys naturally. Her work goes beyond generic diet charts and quick fixes. Instead, she addresses the root causes of chronic health issues like hormonal imbalance, stubborn weight gain, poor gut health, and fatigue.
Her customized wellness plans integrate nutrition, habit-building, and lifestyle changes that work in sync with the body’s natural rhythms. As a contributor to TGW Media Wellness Category, Sonali shares powerful insights on food-as-medicine, clean living, and long-term health strategies that readers can implement without overwhelm.
🧘♀️ Why Wellness?
Sonali believes wellness is not a destination but a daily choice—a blend of nutrition, mindset, and emotional balance. Her mission is to help individuals feel more connected to their bodies, become aware of what wellness truly means, and build habits that support both physical and emotional vitality. Her articles reflect her deep commitment to sustainable health and helping people live lighter, stronger, and freer lives.
🎓 Education & Certifications
- ✅ Certified Nutrition & Wellness Coach
- ✅ Trained in Functional Nutrition & Holistic Health
- ✅ Specializing in Hormonal Health, Gut Health, and Metabolic Recovery
- ✅ Certified Workshop Facilitator on Mindful Eating & Natural Detox